Greetings,
I really enjoyed learning about vibrating qi to mitigate energetic influence.
It feels like when I go from a quiet vibration to attempting complete silence the vibrating in my spine stops. It seems like it is the sound that is making the vibrating happen and that without it there would be no vibration.
Im looking for clarification as to whether we are looking to go completely silent in this method. If so, Ive got some more experimenting to do.
Also, Bruce mentions the vibration originating in the central channel. Could this be a good practice to also increase our awareness of the Central Channel?
Cheers,
Kevin