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To make a long story short, I have been meditating very intensly for many years, many hours a day Following the advice of a certain teacher much of the emphasis if not the entire emphasis of the practice was in the headspace.
About 6 years ago, during a retreat I had an energetic awakening that cause much imbalance that still exists to this day. I was foolishly trying to bring energy up and open the crown. Initially there was much psychic distortion, but this has faded and what remains is a general sense of aloofness, forgetfulness, disorientation and disconnect from my body and the physical dimension. This has made day to day living very challenging. This had led to anxiety/panic attacks and I was forced to take anti anxiety meds which seem to help tremendously.
I was hoping that typcial grounding techniques of running, eating heavy meals, etc. would rectify this situation, while they have to a degree, I still face many challenges.
Has anyone gone through something similiar. Is there someone out there I could speak too? There is quite a bit of fear regarding this whole situation and talking with someone who had experience this prior might help to allievate some of the fears I’m having.
Would I be a good idea to use the grounding techniques on this site or would that intensify the energy?
Is there anyway to fully restore my health?
Looking forward to any and all productive feedback.
Thank you for taking the time to read this. All the best!
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