Tai Chi
for
Health, Energy & Well-being
Access 3 free reports: Secrets of Tai Chi, 30 Days to Better Breathing, and Dragon & Tiger Qigong:
Tai chi (Taiji) is the one exercise that can universally help solve our growing health crisis.
Tai Chi’s gentle strength moves us closer to feeling more alive, and gives us the ability to realize our greater human potential.
What is
Tai Chi?
Tai chi (also taiji) was developed in China as a very effective martial art.
When referred to as a martial art it is called tai chi chuan (translated as ‘grand ultimate fist’).
Related Blog Posts for Tai Chi
TAI CHI AS MEDITATION
Tai chi has been called moving meditation. Most often in the West we think of meditation is something that is to be done while sitting cross-legged, or in a chair. Moving meditations, however, are very useful. If you can learn to meditate while moving, then you can...
TAI CHI FOR HEALTH
In 2007, according to the US Census Bureau, 45.7 million people in the U.S. (15.3% of the population) were without health insurance for at least part of the year. As Baby Boomers reach the age of 50, America, like many developed nations, faces a healthcare tsunami of...
Tai Chi Styles (Practices)
Choosing the appropriate tai chi style is one of the most important decisions you will make once you decide to practice. Most beginners think of tai chi as just one art form and don’t realize the multitude of styles available. Even if you’re already practicing a...
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