Tai chi (Taijii) is the one exercise that can universally help solve our growing health crisis. With its gentle strength, tai chi moves us closer to feeling more alive and gives us the ability to realize our greater human potential. Click a link below to explore tai chi:
The Wu style of tai chi is characterized by smaller frame movements--it's the perfect form for those who practice tai chi for health, meditation and especially for those over 50 or just starting a tai chi practice.
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