Tai chi (Taijii) is the one exercise that can universally help solve our growing health crisis. With its gentle strength, tai chi moves us closer to feeling more alive and gives us the ability to realize our greater human potential. Click a link below to explore tai chi:
The Wu style of tai chi is characterized by smaller frame movements--it's the perfect form for those who practice tai chi for health, meditation and especially for those over 50 or just starting a tai chi practice.
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Because Dragon and Tiger Qigong is a simple and effective qigong practice, it is taught to students at the College of Integrated Chinese Medicine. Tracing the meridian lines helps our students to become more sensitive to both their own and their patients' chi and enables them to become better acupuncturists.