Tai chi (Taiji) is the one exercise that can universally help solve our growing health crisis. With its gentle strength, tai chi moves us closer to feeling more alive and gives us the ability to realize our greater human potential. Click a link below to explore tai chi:
Tai chi chuan is a potent internal martial art that builds internal chi and power. It is an artform that can be practiced alongside many other martial art forms, building greater sensitivity and strength for fighting...
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The Wu style of tai chi is characterized by smaller frame movements--it's the perfect form for those who practice tai chi for health, meditation and especially for those over 50 or just starting a tai chi practice.
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As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.