Tai chi (Taiji) is the one exercise that can universally help solve our growing health crisis. With its gentle strength, tai chi moves us closer to feeling more alive and gives us the ability to realize our greater human potential. Click a link below to explore tai chi:
Tai chi chuan is a potent internal martial art that builds internal chi and power. It is an artform that can be practiced alongside many other martial art forms, building greater sensitivity and strength for fighting...
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The Wu style of tai chi is characterized by smaller frame movements--it's the perfect form for those who practice tai chi for health, meditation and especially for those over 50 or just starting a tai chi practice.
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In November 2009 I was lucky to attend The Chi Rev Workout workshop in Basel Switzerland with Bruce. There I learned D&T movement 1, 4 and 5 and began practicing on a regular basis.
Since then - the really great thing is - that I do not suffer from springtime pollen allergies anymore. This is my 3rd year allergy free.
Recently I completed the online D&T course and I am now able to perform the full set of seven movements with ease.