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  • #130091
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    Anonymous
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    Hello ever one!
    I want to learn qigong. But I do not know how to start. Can anybody point me to that?

    #136954
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    Anonymous
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    Hi there- I find it a great subject (and beneficial as well as interesting), so you are fortunate to have found this site (in my personal-opinion in relation to my searchings/comparisons etc.. just my 2cents)
    In addition to info on this site (both forum, above page-articles, as well as YT.. as mentioned on the below 2 posts… the third post mentions a few ideas…. but just select a small sample practice to do regularly.. even a few minutes 5, or perhaps 10mins… daily? something that is sustainable..
    Its so tempting to “plunge in” try a bunch of stuff, get overwhelmed.. dive in to multiple explanations- get confused and give up…

    * so a little ‘practice’ that you can experience (dipping your toe in the water, repeatedly.. as I reference in the 3rd link).. thus practice like stand, or perhaps sit, or “circling hands” (can view a quick sample-free on YouTube)….. ie vs some “set” many ideas as you’ll find in places… if you can find (library? or bookstore.. the book “Opening the Energy Gates of the Body”.. -a bunch of principles
    , and don’t’ feel overwhelmed :)

    https://www.energyarts.com/forum/make-friend

    https://www.energyarts.com/forum/hello-i-am-new-here

    https://www.energyarts.com/forum/best-taoist-art-looking-after-nervous-system


    cheers again, and best wishes in your practice (and all else)… [let us know what you find/discover/find interesting.. so many different facets or “kinds” of practice in these Taoist-arts.. “water-method” vs all the ‘other’ Taoist systems, let alone the other-chigungs that are out-there.. ie not all the same kind of thing (just like “martial arts” boxing, wrestling, Karate, Capoeira, Silat, Kali.. etc.. all martial-arts, but not the ‘same kind’ so if know about one, and another, can mix them as if “one-thing’ .. likewise “chigung” or even “meditation” can seem like one thing (yet may have different ‘sections’).. just to keep them clear..)

    luck

    #136955
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    Anonymous
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    Hello and thanks for your interest in qigong!

    Most students new to our system start with Dragon & Tiger Medical Qigong becuase it’s only 7 movements, can be done in 20-30 minutes a day and is a great foundation for the other practices offered.

    Here’s a link to the intro book & DVD:

    https://www.energyarts.com/store/products/featured/dragon-tiger-volume-1-and-dvd-package

    We hope this is helpful!

    Warm Regards, 

    Energy Arts Team

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