HI June, For more in than out in Move 7, you can do this in a variety of ways. The big idea is that you want to feel that as you do the exercise you bring in a little more energy with each repetition than you sent out. As Bruce would say, generally you want to put more money into your bank account than you take out. You can do this with your mind’s intention, that you are drawing a bit more energy in from the environment – with both your down and up hands and bringing it toward your lower dantian – than you are sending out with the pierces.
You can also effect this physically with the way your emphasize your physical movements. And if you can feel energy yet, then you can consciously draw more in as your hands come in than you send out.
It’s a good puzzle to play with, in any way that you wish. Don’t let me spoil your creativity.
Enjoy your play.
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