More in than out

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  • #129642
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    Anonymous
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    Hi Bill and anyone reading this

    Regarding the title, and reference to this during week 10 of the on line course, needing to get the balance right but with a little bit more in than out.

    To achieve that is it just with that intention in mind,?

    With the focus on the down movement more than up ?

    and focus more on sword finger pointing toward the tantien rather than away from it. but at the same time having an awareness of the away and up movement.

    Hope that makes sense somehow.

    Perhaps someone can explain or clarify.

    Many thanks and in appreciation.

    #135893
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    Anonymous
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    HI June, For more in than out in Move 7, you can do this in a variety of ways. The big idea is that you want to feel that as you do the exercise you bring in a little more energy with each repetition than you sent out. As Bruce would say, generally you want to put more money into your bank account than you take out. You can do this with your mind’s intention, that you are drawing a bit more energy in from the environment – with both your down and up hands and bringing it toward your lower dantian – than you are sending out with the pierces.

    You can also effect this physically with the way your emphasize your physical movements. And if you can feel energy yet, then you can consciously draw more in as your hands come in than you send out.

    It’s a good puzzle to play with, in any way that you wish. Don’t let me spoil your creativity.

    Enjoy your play.

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