the first of all, my big thanks and recognition for your inspiring and professional approach. I have been trying qi gong for couple of years. However, this is totally a new world for me and I enthusiastically learn to do my first steps.
I´ve chosen your course as I am few weeks after cardiac surgical intervention and I think your training will help me with regeneration. I like especially longevity breathing to support my upper energizer, and I am looking forward for next weeks.
I can imagine you have got hundreds of mails and questions but I will be very grateful for few sentences how I should proceed with exercises to support more and strengthen my lungs and heart .
once more, thanks a lot,