Internal
Martial Arts
for
LONGEVITY, REGENERATION AND HIGH PERFORMANCE
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Bagua zhang (Ba gua chang/Pakua chang) is an internal energy art even more ancient than tai chi chuan.
Bagua zhang was developed 4,000 years ago in Taoist monasteries primarily for health and meditation. In the last several hundred years, bagua zhang has become known as a powerful internal martial art, but it is equally effective as a health and moving meditation practice.
Bagua zhang was developed 4,000 years ago in Taoist monasteries primarily for health and meditation. In the last several hundred years, bagua zhang has become known as a powerful internal martial art, but it is equally effective as a health and moving meditation practice.
What are
Internal Martial Arts?
Bagua zhang techniques are based on the I Ching, a 5,000-year-old text considered the classic Taoist bible about the nature of change.
Related Blogs for Internal Martial Arts
Bagua Movements 2
By Lee Burkins
Bagua Movements 1
By Lee Burkins
Words from the Tao Te Ching speak of the space within the walls of a vessel as being useful. The human body is like a vessel and the space within our body is therefore useful.
Bagua Double Palm Change Video Clips
Taoist Lineage Holder Bruce Frantzis demonstrates the energies of the single, double, and smooth palm changes, along with how they are used in martial arts fighting applications. This footage was taken from Bruce's Bagua Double Palm Change event in Atherton,...
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