Qigong

for

Energy, Strength & Healing

Access 3 free reports: Secrets of Tai Chi, 30 Days to Better Breathing, and Dragon & Tiger Qigong:

Originally passed down through Taoist meditation traditions, Qigong was developed to work with energy to maintain superior health, heal illness and realize profound inner stillness and spirituality.

What is

Qigong?

Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.

Qigong

Sets (Exercises)

Qigong

for Health

Qigong

for Healers

Qigong Benefits

by Bruce Frantzis | Mar 14, 2011 | Qigong

There are a multitude of benefits of qigong. Below is a list of some of the reasons why qigong is so effective as an exercise for our modern times. You can click on any of the following links to jump to a benefit lower on this page:

Qigong History

by Bruce Frantzis | Mar 14, 2011 | Qigong

Qigong has a rich history in China. There
are five major branches of qigong in China:

How to Learn Tai Chi – Reaching Plateaus

by Bruce Frantzis | Mar 11, 2011 | Tai Chi, Qigong

Very often as you learn tai chi chuan or qigong, you may feel as though you have reached a plateau. When this experience happens there often is a sense that practice is boring. The same stuff keeps on happening. We all want to have tai chi practice breakthroughs...