Qigong

for

Energy, Strength & Healing

Access 3 free reports: Secrets of Tai Chi, 30 Days to Better Breathing, and Dragon & Tiger Qigong:

Originally passed down through Taoist meditation traditions, Qigong was developed to work with energy to maintain superior health, heal illness and realize profound inner stillness and spirituality.

What is

Qigong?

Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.

Qigong

Sets (Exercises)

Qigong

for Health

Qigong

for Healers

Qigong Sets (Exercises)

by Bruce Frantzis | Apr 25, 2014 | Qigong

The Energy Arts Qigong Exercise System makes your body more conscious by increasing your internal awareness, moving chi and activating your acupuncture meridians. Five of the qigong sets are linked to the Five Elements: Wood, Earth, Water, Fire and Metal. These...

Benefits of Qigong

by Bruce Frantzis | Apr 25, 2014 | Qigong

Loosens the Muscles and Builds Power

Qigong works with the muscles quite differently than the typical exercises practiced by Westerners. Aerobics and vigorous stretching build strength and ﬂexibility; chi gung and other internal exercises build effortless power and looseness.

The feeling of strength, of being “pumped up,” obtained in Western exercise is actually due to muscular contraction, that prevents the free ﬂow of chi, even though such exercise may give you the extreme ﬂexibility to be able to do leg splits, for example.

WHAT IS QIGONG?

by Bruce Frantzis | Apr 25, 2014 | Qigong

Qigong (chi gung, or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space. When you...