Tai Chi
for
Health, Energy & Well-being
Access 3 free reports: Secrets of Tai Chi, 30 Days to Better Breathing, and Dragon & Tiger Qigong:
Tai chi (Taiji) is the one exercise that can universally help solve our growing health crisis.
Tai Chi’s gentle strength moves us closer to feeling more alive, and gives us the ability to realize our greater human potential.
What is
Tai Chi?
Tai chi (also taiji) was developed in China as a very effective martial art.
When referred to as a martial art it is called tai chi chuan (translated as ‘grand ultimate fist’).
Related Blog Posts for Tai Chi
Benefits of Tai Chi
Tai Chi for Body Support Tai chi’s gentle, non-jarring movements support bodily functions in three basic ways: Tai chi trains the major ligaments that serve as the springs of the body. Anatomically, the human body is kept upright by ligaments, not bones, as is...
Common Mistakes in Tai Chi
In this video, I talk about some common mistakes that people make when doing tai chi. If you find yourself doing some of them, no worries...it is all a road and by recognizing any of these in your form you can move to your true potential. Good practicing, Bruce...
Improving the Flow of Qi in Tai Chi
In this blog, I talk about increasing the flow of qi in your tai chi or qigong form.
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