Tai Chi
for
Health, Energy & Well-being
Access 3 free reports: Secrets of Tai Chi, 30 Days to Better Breathing, and Dragon & Tiger Qigong:
Tai chi (Taiji) is the one exercise that can universally help solve our growing health crisis.
Tai Chi’s gentle strength moves us closer to feeling more alive, and gives us the ability to realize our greater human potential.
What is
Tai Chi?
Tai chi (also taiji) was developed in China as a very effective martial art.
When referred to as a martial art it is called tai chi chuan (translated as ‘grand ultimate fist’).
Related Blog Posts for Tai Chi
Spherical Movements in Tai Chi and Bagua
The internal martial art of Bagua Zhang and the highest levels of Tai Chi are ultimately based on the sphere. In this video, Senior Instructor Lee Burkins demonstrates bagua using a motion capture monitor. If you look at a circle, you will see it is two dimensional....
Tai Chi Push Hands – Immovable Liu Hung Chieh and Old Zhu
This is a great video clip. In my book The Power of Internal Martial Arts and Chi on page 242 I tell the story about when I first meet my main teacher and Taoist Master Liu Hung Chieh: "On one of my first days with Liu, he asked about my martial arts background. Liu...
For Love of the Game or Ego? Part 3
You say you practice tai chi - but how are you practicing tai chi? When my children were younger and every time I would come back from Europe, I'd always bring home a collection of coins from any country I visited. My youngest son would take the coins and mush them...
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