Tai Chi
for
Health, Energy & Well-being
Access 3 free reports: Secrets of Tai Chi, 30 Days to Better Breathing, and Dragon & Tiger Qigong:
Tai chi (Taiji) is the one exercise that can universally help solve our growing health crisis.
Tai Chi’s gentle strength moves us closer to feeling more alive, and gives us the ability to realize our greater human potential.
What is
Tai Chi?
Tai chi (also taiji) was developed in China as a very effective martial art.
When referred to as a martial art it is called tai chi chuan (translated as ‘grand ultimate fist’).
Related Blog Posts for Tai Chi
Tai Chi Meditation
Tai chi is commonly referred to as moving meditation. Tai chi’s slow, graceful movements can be used as a meditation to provide relaxed focus, to quiet the monkey mind and to engender a deep sense of relaxation that helps release inner tensions.
The Tao of Sex: Feeling Your Life-force Energy (Part 1 of 3)
Making love is like cooking a three-course meal. Ideally, you want to make sure all the needed cooking utensils and ingredients are accounted for and working in the kitchen. Everything is present. First comes the appetizers, or foreplay, which can become a full meal...
The Art of the Micro-Practice
By Brian Cooper
I began
teaching in 1989 and still have many students who started with me back
then. These long-term students have not
found any problem practicing on a regular basis and that’s probably why they
are long-term students. In more recent
times many of the newer students have complained that they don’t have time to practice
or they are so busy and stressed out, it’s difficult to keep up their practice
of tai chi or chi gung.
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