Tai Chi
for
Health, Energy & Well-being
Access 3 free reports: Secrets of Tai Chi, 30 Days to Better Breathing, and Dragon & Tiger Qigong:
Tai chi (Taiji) is the one exercise that can universally help solve our growing health crisis.
Tai Chi’s gentle strength moves us closer to feeling more alive, and gives us the ability to realize our greater human potential.
What is
Tai Chi?
Tai chi (also taiji) was developed in China as a very effective martial art.
When referred to as a martial art it is called tai chi chuan (translated as ‘grand ultimate fist’).
Related Blog Posts for Tai Chi
Researching the Health Benefits of Tai Chi – Part II
The first step in getting physicians
to recommend tai chi to their patients is to make sure that you have enough
basic knowledge so that you can accurately educate them about tai chi and to
have good leave-behind material both for the physician and for their
patients.
Researching the Health Benefits of Tai Chi
By David Bendall
Part 1 of 2
Tai chi offers significant health benefits and new research is beginning to confirm some of the self-reported benefits that tai chi practitioners have talked about for years. Although research has already documented many of the significant health benefits of tai chi, far too few physicians regularly recommend it to their patients. This situation can change if the results of randomized clinical trials can be clearly presented to physicians showing the benefits of tai chi for specific conditions.
Practicing Tai Chi
Filmed in Crete, Greece 2010 during the Longevity Breathing Instructor Training. *To view clip in high quality, start playing the video and then change the 360p setting in the bottom right to 720p* In July of 2011 I held a Wu Style Tai Chi Short Form Instructor...
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