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In our community neither tai chi nor Qi gong classes are available. I want to learn one of them, but even after reading a bit did not get really the difference other than qi gong is a simplyfied form of tai chi. I did yoga in the past but I missed a bit the spirritual meditative side. I am 53, physically fit, do ballet, sometimes yoga and a lot of physical work outside.
I am interested i the connection between the body and the spirit.
I have a book which explains the six healing sounds by Mantak Chia, but I saw a viedo on youtube by Sat Hon: https://www.youtube.com/watch?v=ezTrI7_jluI, which I found so much more inspiring. First his moves look like a dance second he chants instead of just saying the sounds. His movements are different than explained in the book. And in the book you sit on a chair which does not really inspire me. However, I find it difficult to work with this movie. I don’t even know weather this is a good way to start.
Hi Angelika,
I’d recommend that you look at the Dragon and Tiger online program – http://www.energyarts.com/dragon-and-tiger-qigong-online-course
D&T will get you connected to your Qi and give you an excellent moving set that will improve your heath.
As far as I know Bruce doesn’t teach the six healing sounds. He focuses on the neigong elements that make Qigong and Tai Chi work. You can read about them here – http://www.energyarts.com/sixteen-neigong. Each of the Energy Arts sets adds deeper and more subtle material as you work towards being able to manifest the different neigong components.
It’s also worth looking at the instructor directory here – http://www.energyarts.com/instructors – as there might be someone nearby that could help you.
Best wishes
Trevor
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