Hi all,
I have two questions, one about details, the other about people’s experiences. (Hit ‘back’ now if mention of bodily functions isn’t to your taste!)
First, in the month 2 video Standing_02-08_1 (Standing QIgong Session 8: Intermediate – Shoulder Blades, Sinking Qi and Points Along the Arms), Bruce lists a number of points along the arms where qi should be felt flowing. Does anyone know the names of these points in acupuncture terms? (eg he mentions Lung 1 earlier in connection with the shoulders).
Secondly, I’ve always found that when I practice zhan zhuang / standing qigong I get very thirsty, and drink lots of water – and yet my urine afterwards is often very strong in colour. It seems that standing encourages the body to clear out toxins. Does anyone else have this experience? Is there any explanation for it in terms of qigong?
Many thanks!
Cheers,
Emlyn