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    I am into 3rd day.As usually happens I am confused with the lesion.If somebody clear my doubts I shall be great Gul.wrt standing breathing do I have to breathing standind straight or hip slightly sink position.when inhaling is chest should come front….Is it mandatory I should do it for 20 min at least.I am into mediation for quite some years…
    Along this should I practice standing meditation too as indicated in bonus section….

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