I am into 3rd day.As usually happens I am confused with the lesion.If somebody clear my doubts I shall be great Gul.wrt standing breathing do I have to breathing standind straight or hip slightly sink position.when inhaling is chest should come front….Is it mandatory I should do it for 20 min at least.I am into mediation for quite some years…
Along this should I practice standing meditation too as indicated in bonus section….
Viewing 1 post (of 1 total)
This is an archived forum (read only). Go to our active forum where you can post and discuss in real time.