Staying Completely Still in Standing

Home Forums Archive The Five Keys to Taoist Energy Arts Week 1 Staying Completely Still in Standing

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    Should I try to stay completely still in standing meditation even if there is a spontaneous unwinding type movement which seems to be happening? At times I can feel a release internally which spontaneously works its way down my right leg and causes my foot to shift out of correct alignment. The foot usually wants to stay that way for about 5 seconds but then lets go and I can resume having my weight evenly distributed on my foot. It is not a movement that arises from restlessness on my part, I could probably stop the movement from happening with some focus or effort, but it seems as though it may actually be part of a process of release and realignment. Any insights would be welcome, thanks.

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