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Bagua zhang was developed 4,000 years ago in Taoist monasteries primarily for health and meditation. In the last several hundred years, bagua zhang has become known as a powerful internal martial art, but it is equally effective as a health and moving meditation practice.
Internal Martial Arts?
Bagua zhang techniques are based on the I Ching, a 5,000-year-old text considered the classic Taoist bible about the nature of change.
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