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Bagua zhang (Ba gua chang/Pakua chang) is an internal energy art even more ancient than tai chi chuan.
Bagua zhang was developed 4,000 years ago in Taoist monasteries primarily for health and meditation. In the last several hundred years, bagua zhang has become known as a powerful internal martial art, but it is equally effective as a health and moving meditation practice.

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Bagua zhang techniques are based on the I Ching, a 5,000-year-old text considered the classic Taoist bible about the nature of change.

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Bagua Meditation

Bagua Meditation

Bagua (Bagua/Pakua) has two main traditions. In the West, the better known is its martial art tradition, usually called bagua zhang. Less well known is its spiritual or monastic tradition. This post explores the spiritual tradition of bagua and how it can be used for...

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