Internal
Martial Arts
for
LONGEVITY, REGENERATION AND HIGH PERFORMANCE
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Bagua zhang (Ba gua chang/Pakua chang) is an internal energy art even more ancient than tai chi chuan.
Bagua zhang was developed 4,000 years ago in Taoist monasteries primarily for health and meditation. In the last several hundred years, bagua zhang has become known as a powerful internal martial art, but it is equally effective as a health and moving meditation practice.
Bagua zhang was developed 4,000 years ago in Taoist monasteries primarily for health and meditation. In the last several hundred years, bagua zhang has become known as a powerful internal martial art, but it is equally effective as a health and moving meditation practice.
What are
Internal Martial Arts?
Bagua zhang techniques are based on the I Ching, a 5,000-year-old text considered the classic Taoist bible about the nature of change.
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At the very heart of the martial practice of hsing-i and its Five Elements is Santi,
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posture is held in Pi Chuan, which is the first of the Five Elements.
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