Tai Chi
for
Health, Energy & Well-being
Access 3 free reports: Secrets of Tai Chi, 30 Days to Better Breathing, and Dragon & Tiger Qigong:
Tai chi (Taiji) is the one exercise that can universally help solve our growing health crisis.
Tai Chi’s gentle strength moves us closer to feeling more alive, and gives us the ability to realize our greater human potential.
What is
Tai Chi?
Tai chi (also taiji) was developed in China as a very effective martial art.
When referred to as a martial art it is called tai chi chuan (translated as ‘grand ultimate fist’).
Related Blog Posts for Tai Chi
Tai Chi and Stress Relief
We live in an age where stress is everywhere and a part of everything. Tai chi is a great way to relieve some of the build up, which is necessary to maintain health, sanity and wellness. How tai chi works against stress: 1. Stress is a fancy word for tension. Tai chi...
Outer and Inner Dissolving
The Outer and Inner Dissolving processes are part of the same circle. The first phase of the Outer Dissolving process works with only the first two energy bodies, the physical and energetic. Inner Dissolving is more complex and initially more difficult, as it works...
Energy Gates Qigong for Tai Chi
How to Improve Your Tai Chi Form When I was first learning tai chi in Japan, I practiced Opening the Energy Gates of Your Body Qigong for six hours a day to improve my tai chi form. I adopted this routine on the recommendation of my teacher because one day I went to...
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