Tai Chi

for

Health, Energy & Well-being

Access 3 free reports: Secrets of Tai Chi, 30 Days to Better Breathing, and Dragon & Tiger Qigong:

Tai chi (Taiji) is the one exercise that can universally help solve our growing health crisis.
Tai Chi’s gentle strength moves us closer to feeling more alive, and gives us the ability to realize our greater human potential.

What is

Tai Chi?

Tai chi (also taiji) was developed in China as a very effective martial art.
When referred to as a martial art it is called tai chi chuan (translated as ‘grand ultimate fist’).

Related Blog Posts for Tai Chi

How to Get the Most Out of Your Practice Time

How to Get the Most Out of Your Practice Time

As someone who has taught energy arts practices like tai chi and qigong for over 50 years now, one of the most common questions I get asked while teaching (and at retreats) is, "How can I get the most out of my practice?" I also often get asked more specific questions...

Maintaining Awareness

Maintaining Awareness

Your ability to feel and control energy depends on maintaining continuous internal awareness inside your body. Without some minimal level of continuous inner awareness, you cannot focus long enough on your movements or energy flows to gain most of the wonderful...

Nervous Tension – Letting Go Into Happiness

Nervous Tension – Letting Go Into Happiness

In previous eras, physical labor was a huge part of life - people plowed fields and had to do manual labor to earn money for their food and shelter.  That's not how most people operate in today's jumpy world. This electronic age is constantly assaulting your nervous...

 

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