LONGEVITY, REGENERATION AND HIGH PERFORMANCE
Access 3 free reports: Secrets of Tai Chi, 30 Days to Better Breathing, and Dragon & Tiger Qigong:
Bagua zhang was developed 4,000 years ago in Taoist monasteries primarily for health and meditation. In the last several hundred years, bagua zhang has become known as a powerful internal martial art, but it is equally effective as a health and moving meditation practice.
Internal Martial Arts?
Bagua zhang techniques are based on the I Ching, a 5,000-year-old text considered the classic Taoist bible about the nature of change.
Related Blog Posts for Internal Martial Arts
There are traditionally five levels of credentials and competence for tai chi masters, which are helpful to know since tai chi doesn’t have black belts or other obvious visible signs of competence. In China, the long-established hierarchy of learning and teaching tai...
This is a short documentary with Energy Arts Senior Instructor Lee Burkins:
Here is a short, introductory video about the Bagua Fire Palm. In it, Bruce discusses Bagua's history as a spiritual development system, as well as its evolution into a martial art. Bruce also discusses topics from a previously held workshop held in San Francisco....
Internal Martial Arts Instructors