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Bagua zhang was developed 4,000 years ago in Taoist monasteries primarily for health and meditation. In the last several hundred years, bagua zhang has become known as a powerful internal martial art, but it is equally effective as a health and moving meditation practice.
Internal Martial Arts?
Bagua zhang techniques are based on the I Ching, a 5,000-year-old text considered the classic Taoist bible about the nature of change.
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Bagua (Bagua/Pakua) has two main traditions. In the West, the better known is its martial art tradition, usually called bagua zhang. Less well known is its spiritual or monastic tradition. This post explores the spiritual tradition of bagua and how it can be used for...
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BAGUA FOR HEALTH Bagua Circle Walking is the central and foundational solo exercise of bagua zhang (ba gua chang/pakua chang). The greater the skill you develop in Bagua Zhang Circle Walking, the greater your chances of realizing bagua’s physical, martial and...
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BAGUA PRACTICES There is virtually no other martial art system or style, internal or external, that has combined and seamlessly integrated the whole pantheon of martial art fighting techniques in one package as effectively as bagua zhang (ba gua chang/pakua chang). In...