Internal
Martial Arts
for
LONGEVITY, REGENERATION AND HIGH PERFORMANCE
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Bagua zhang was developed 4,000 years ago in Taoist monasteries primarily for health and meditation. In the last several hundred years, bagua zhang has become known as a powerful internal martial art, but it is equally effective as a health and moving meditation practice.
What are
Internal Martial Arts?
Bagua zhang techniques are based on the I Ching, a 5,000-year-old text considered the classic Taoist bible about the nature of change.
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Learning from Bagua Masters
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Hsing-i Earth Fist
Hsing-i Earth Fist also known as Heng Chuan or Crossing Fist is one of the five basic techniques of hsing-i chuan.
In Heng Chuan the physical motion focuses on the inside of the fist moving horizontally. It is the most difficult of the Five Elements to do well. It focuses on horizontally moving power, and combines the energies and applications of the first four elements (pi, tsuan, beng and pao) into one seamless technique.
Hsing-i Fire Fist
Hsing-i Fire Fist also known as Pao Chuan or Pounding Fist is one of the five basic techniques of hsing-i chuan.
Pao Chuan focuses on diagonal physical motion, and uses the internal energies of Ward Off, Roll Back, Press Forward, Push Downward and Pull Down. It concentrates on moving power diagonally in all directions and on explosive forward-moving power.
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