Internal
Martial Arts
for
LONGEVITY, REGENERATION AND HIGH PERFORMANCE
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Bagua zhang (Ba gua chang/Pakua chang) is an internal energy art even more ancient than tai chi chuan.
Bagua zhang was developed 4,000 years ago in Taoist monasteries primarily for health and meditation. In the last several hundred years, bagua zhang has become known as a powerful internal martial art, but it is equally effective as a health and moving meditation practice.
Bagua zhang was developed 4,000 years ago in Taoist monasteries primarily for health and meditation. In the last several hundred years, bagua zhang has become known as a powerful internal martial art, but it is equally effective as a health and moving meditation practice.
What are
Internal Martial Arts?
Bagua zhang techniques are based on the I Ching, a 5,000-year-old text considered the classic Taoist bible about the nature of change.
Related Blogs for Internal Martial Arts
Hsing-i Wood Fist (Beng Chuan) Introduction
This is short clip from our Hsing-i Wood and Water Fist release. I talk about how to manifest the energy of the Wood fist in your body and give a demonstration. Hsing-i wood fist is also known as beng chuan or crushing fist.
Hsing-i Chuan: Developing Your Mind and Intent
This is a short video taken from the Hsing-i Mastery training program where I talk about developing the mind and intent. Enjoy!
Hsing-i Video: Developing Your Mind and Intent
This short clip is taken from the upcoming release of the Hsing-i Chuan: Wood and Water Elements.