Qigong

for

Energy, Strength & Healing

Access 3 free reports: Secrets of Tai Chi, 30 Days to Better Breathing, and Dragon & Tiger Qigong:

Originally passed down through Taoist meditation traditions, Qigong was developed to work with energy to maintain superior health, heal illness and realize profound inner stillness and spirituality.

What is

Qigong?

Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.

Qigong

Sets (Exercises)

Qigong

for Health

Qigong

for Healers

What is Chi?

by Bruce Frantzis | Apr 15, 2011 | Qigong

Chi (or qi, pronounced ‘chee’) is synonymous with breath in the Chinese Language. In combination with other words, however, chi can denote slightly different concepts. Qi gong, for instance, literally translates to, ‘breath-work’, but the scope of qi gong goes much deeper into developing the energy that animates the body.

Why Teach Tai Chi and Qigong?

by Bruce Frantzis | Apr 6, 2011 | Qigong, Tai Chi, Teaching Tai Chi

How do you go from Tai Chi student to Tai Chi teacher? The transition from being a tai chi practitioner to a tai chi teacher or certified instructor can take lots of time and practice. Anything that has any depth usually does. Add to that the esoteric or spiritual...

A Meditation for the Springtime

by Bruce Frantzis | Mar 28, 2011 | Taoist Meditation, Five Elements

Spring is the time of the year when all is awakening, new and fresh. Having just come out of the winter, you plant the seeds that will sustain you for the whole year. So springtime gives you the energy to do. The spring brings out the energy of the liver, which can...