Qigong
for
Energy, Strength & Healing
What is
Qigong?
Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.
Related Blog Posts for Qigong
The Sixteen Neigong
Neigong (Nei gung) or “internal power” is the original
chi cultivation system in China,
which was also invented by the Taoists. The 16 neigong develop chi. Within the Energy Arts Qigong Exercise Program you learn these neigong components. You can also learn and place these neigong into any internal martial art such as tai chi or bagua.
Learning qigong is a means by which to realize
the potential of the 16 neigong to balance all of your eight energy bodies,
starting with the physical body. The heart of the Energy Arts Core Qigong
Program is training all 16 components.
Qigong for Seniors
Qigong exercises such as Energy Gates Qigong and Dragon & Tiger Medical Qigong are among the most efficient and powerful health maintenance exercises anyone is likely to find. They are gentle, low impact exercises that are easy on the joints and can be done by people who cannot do other forms of aerobic exercise or yoga, and by the sick or injured.
Qigong and Martial Arts Training
Within internal martial arts, internal power is taught through two primary methods. In the first you learn internal power by first studying neigong/chi gung as a separate art. In the second you will learn how to put the neigong work into your physical martial art form movements as you are simultaneously
learning the forms.
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