Tai Chi
for
Health, Energy & Well-being
Access 3 free reports: Secrets of Tai Chi, 30 Days to Better Breathing, and Dragon & Tiger Qigong:
Tai chi (Taiji) is the one exercise that can universally help solve our growing health crisis.
Tai Chi’s gentle strength moves us closer to feeling more alive, and gives us the ability to realize our greater human potential.
What is
Tai Chi?
Tai chi (also taiji) was developed in China as a very effective martial art.
When referred to as a martial art it is called tai chi chuan (translated as ‘grand ultimate fist’).
Related Blog Posts for Tai Chi
Relaxation in Tai Chi
In tai chi, you must relax three things. Relaxation is the hallmark of great tai chi yet many people are way too tense. Watch the video here:
Tai Chi and the Lower Tantien
In this video, I talk about the importance of the lower tantien in tai chi and also for general health and vitality. The lower tantien is the place all the energy circuits pass through.
Learning Tai Chi with T.T. Liang
In this short video I talk about learning tai chi from T.T. Liang. I enjoyed being and studying with T.T. Liang immensely and he was both a great person and a brilliant tai chi master. Enjoy...Bruce
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