Bruce Frantzis chose Dragon and Tiger Medical Qigongi from several hundred qigong sets he researched because it is easy to learn—consisting of only seven movements whereas most medical qigong systems consist of 50 to 100 movements—yet it yields the majority of the energetic healing and health benefits of these longer systems.
Bruce Frantzis guides you through
Laozi’s inner tradition of Taoism, revealing the secrets of sexual qigong and
meditation, toward the ultimate aim of merging with your partner and the Tao.
Included
are 37 practices with more than 140 detailed illustrations that will help you:
Wu Style Tai Chi Chuan
Bruce Frantzis demonstrates the Wu Style Tai Chii Short Form. Wu Style Tai Chi short form can be practiced by anyone and is especially powerful for health, healing and meditation.