SERENITY, CLARITY, AND ENLIGHTENMENT
The ancient meditation methods of Taoism have been used for thousands of years to help people cope with stress and the challenging issues of the times.
Meditation is the only practice used by virtually every genuine spiritual tradition throughout the ages to look inside and discover our innate nature.
Related Blog Posts for Taoist Meditation
Most people in the west just know about hatha yoga—very few are aware that China actually had an entire Yoga system. As Indian hatha yoga was classically a bridge to meditation, Taoist yoga or what we call Longevity Breathing Yoga was a preliminary practice for other...
This post is the last in the series on energetic cross-training. In the first post, we focused on how yoga and mediation are intimately linked. In the second, we focused on how yoga and moving practices can be linked. In this post, I am going to talk about how...
Meditation Minutes #41 – Four Conditions Tension
Meditation Minutes #42 – Four Conditions Something Doesn’t Feel Quite RightMeditation Minutes #43 – Four Conditions Contraction