Qigong
for
Energy, Strength & Healing
What is
Qigong?
Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.
Related Blog Posts for Qigong
Dragon & Tiger Medical Qigong
Are you looking for a simple yet challenging qigong exercise set for health, energy and chi development? Look no further than Dragon and Tiger Medical Qigong. This qigong exercise set helps to move and get rid of stagnant chi in your body. This qigong exercise set...
How to Get the Most Out of Your Practice Time
As someone who has taught energy arts practices like tai chi and qigong for over 50 year now, one of the most common questions I get asked while teaching and at retreats is, "How can I get the most out of my practice?" I also often get asked...
Energy Arts Training Circle Videos – Tai Chi and Healing
Here is where you can join us in the circle: CLICK HERE: Energy Arts Training Circle Details
This first sample video is part of the Live training I did for body workers and energy healers. Watch the clip here:
This second clip is from the beginners tai chi segment and I talk about relaxing in tai chi:
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