The Taoist sexual practices are categorized in two segments: Sexual qigong—techniques that increase the sensitivity and awareness of chi flows within yourself and your partner, including techniques that help you achieve many of the healing benefits of any chi...
Tai chi is commonly referred to as moving meditation. Tai chi’s slow, graceful movements can be used as a meditation to provide relaxed focus, to quiet the monkey-mind and to engender a deep sense of relaxation that helps release inner tensions. Tai Chi as...
By Jess O’Brien Revolving around a central point is at the core of Bagua (Ba Gua) Circle Walking. Revolution after revolution, we continue to circle around a central point in space that remains stable and unchanging. With each rotation we find ourselves...
I honestly believe that “we are spiritual beings enjoying a physical respite, here.” I also believe that ultimately, life is a spiritual quest …for wholeness, completeness and reconnection to our ultimate source! I believe the words of Jesus and...
By Frank Iborra Since the early 60’s I’ve been exposed to many different types of meditation techniques. Many were of a superficial nature used for stress and health, while others had spiritual attributes. From that experience, my general sense has been...
By Senior Instructor Paul Cavel Single Palm Change and Beyond In the first part of this article, we left off discussing the minimalist’s camp—doing nothing and being absolutely content—but how do you get there? Once you have an understanding of and become...
