The Energy Arts Qigong Exercise System makes your body more conscious by increasing your internal awareness, moving chi and activating your acupuncture merdians. Five of the qigong sets are linked to the Five Elements - Wood, Earth, Water, Fire and Metal. These self-healing qigong exercise programs help you to:
Learn more about these powerful qigong exercises:
Opening the Energy Gates of Your Body Qigong is a 3000-year-old self-healing qigong (chi gung) system from China. Energy Gates Qigong teaches the fundamentals of how to activate and harness chi--life-force energy--to improve health, reduce stress and reverse the effects of aging and to advance any other chi-based exercise program. Learn more here
Marriage of Heaven and Earth Qigong helps heal back and spine problems and is especially effective for mitigating repetitive stress injury (RSI) and carpal tunnel. You learn to pulse joints (open and close) without muscular tension and more complex Longevity Breathing techniques. Learn more here
Bend the Bow Spinal Qigong is an advanced program that focuses on strengthening and regenerating the spine. In Bend the Bow Qigong, you learn to embody advanced neigong (nei gung) components to control, strengthen and regenerate the chi energies of the spine and heal severe back problems. Learn more here
Spiraling Energy Body Qigong is an advanced neigong practice teaching you to dramatically raise your energy level and master how chi energy moves in circles and spirals throughout your body. Spiraling Energy Body Qigong helps you increase the speed with which chi is circulating in your body, is necessary for psychic practicesand calms an overactive mind. Learn more here
Gods Playing in the Clouds Qigong is an advanced program incorporating some of the oldest and most powerful Taoist rejuvenation techniques. This program amplifies all the physical, breathing and energetic components learned in earlier qigong programs and completes the process of integrating all the components of neigong. Learn more here
Qigong Tui Na Energy Healing is a special branch of Chinese medicine designed to unblock, free and balance chi in others. In qigong tui na, you learn to project energy from youir hands, voice and eyes to facilitate healing. In order to learn to heal others, you must first learn to unlock and free your own chi and to control the specific pathways through which it flows. Learn more here
In November 2009 I was lucky to attend The Chi Rev Workout workshop in Basel Switzerland with Bruce. There I learned D&T movement 1, 4 and 5 and began practicing on a regular basis.
Since then - the really great thing is - that I do not suffer from springtime pollen allergies anymore. This is my 3rd year allergy free.
Recently I completed the online D&T course and I am now able to perform the full set of seven movements with ease.