This weekend workshop by Master Bruce Frantzis will offer in-depth instruction on understanding and integrating twisting neigong (internal skill) into your practice of Tai Chi. Spirals are intrinsic to existence and easily witnessed throughout nature, from the microscopic turning of the DNA helix to the cosmic dance of galaxies. Harnessing and enhancing this natural flow pattern in your body through the neigong of turning, twisting, and spiraling is a hallmark of what makes internal arts so effective for health, healing, and power.

From wringing the tension out of tight muscle tissue, to invigorating the function of your organs and enhancing the flow of qi in your system, integrating the internal skill of twisting in your body can add whole new layers of effectiveness and benefit to your practice. For those who do not practice Tai Chi, basic exercises will also be given to provide an easy entry point for learning and practicing the neigong of twisting.

The Art of the Spiral is a dual release that is supported by an included online course recorded with Senior Instructor Paul Cavel, teaching students how to manifest the neigong of twisting in their bodies using the unification exercises of Bagua. Paul will also be assisting Bruce in-person in March.

In-person registration opening soon!