This post is the second in a series on energetic cross-training. In the first post, we focused on how yoga and meditation are intimately linked. In this post, we focus on how yoga and moving practices can be linked. In the third post I talk about how everything fits...
This post is the last in the series on energetic cross-training. In the first post, we focused on how yoga and mediation are intimately linked. In the second, we focused on how yoga and moving practices can be linked. In this post, I am going to talk about how...
Sex is a primary force inside all human beings. If that force is not well-expressed in a smooth and balanced way, it can distort a lot of the physical, mental, and emotional processes within people. When the natural flow of life – specifically in the form of sex...
Your ability to feel and control energy depends on maintaining continuous internal awareness inside your body. Without some minimal level of continuous inner awareness, you cannot focus long enough on your movements or energy flows to gain most of the wonderful...
Why Learn Breathing? Western and Eastern medical practitioners consider good breathing habits to be essential components of health. Unfortunately, most people have poor breathing habits. They take shallow breaths, only use a portion of their lungs, even when they...
Learning meditation is one of the most important decisions that you can make during your lifetime. Whether you are eight years old or eighty, the decision to meditate regularly starts in motion an accelerated process of spiritual unfoldment. Meditation can be defined...