Meditation Minutes Part 02

Meditation Minutes Part 02

Meditation Minutes #9 – Sitting Alignments Meditation Minutes #10 – Line Between Head and Pelvis Meditation Minutes #11 – Lifting the Midriff Meditation Minutes #12 – Relaxing Through the Breath Meditation Minutes #13 – Sinking into the...
Meditation Minutes Part 02

Meditation Minutes Part 01

Thanks for signing up for Meditation Minutes! We really appreciate your support for this community. Enjoy the videos below. Good Practice, Bruce Meditation Minutes #1 – How to Meditate Meditation Minutes #2 – Sitting and Posture Meditation Minutes #3...
A Primary Force

A Primary Force

Sex is a primary force inside all human beings. If that force is not well-expressed in a smooth and balanced way, it can distort a lot of the physical, mental, and emotional processes within people. When the natural flow of life – specifically in the form of sex...
Maintaining Awareness

Maintaining Awareness

Your ability to feel and control energy depends on maintaining continuous internal awareness inside your body. Without some minimal level of continuous inner awareness, you cannot focus long enough on your movements or energy flows to gain most of the wonderful...
Taoist Breathing

Taoist Breathing

Why Learn Breathing? Western and Eastern medical practitioners consider good breathing habits to be essential components of health. Unfortunately, most people have poor breathing habits. They take shallow breaths, only use a portion of their lungs, even when they...
Taoist Meditation For Health

Taoist Meditation For Health

Learning meditation is one of the most important decisions that you can make during your lifetime. Whether you are eight years old or eighty, the decision to meditate regularly starts in motion an accelerated process of spiritual unfoldment. Meditation can be defined...

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