By David Bendall Part 2 of 2 (Click here for part 1) The first step in getting physicians to recommend tai chi to their patients is to make sure that you have enough basic knowledge so that you can accurately educate them about tai chi and to have good leave-behind...
By David Bendall Part 1 of 2 Tai chi offers significant health benefits and new research is beginning to confirm some of the self-reported benefits that tai chi practitioners have talked about for years. Although research has already documented many of the significant...
Filmed in Crete, Greece 2010 during the Longevity Breathing Instructor Training. *To view clip in high quality, start playing the video and then change the 360p setting in the bottom right to 720p* In July of 2011 I held a Wu Style Tai Chi Short Form Instructor...
Tai Chi is considered a low impact exercise, but there are many other low impact exercises such as aerobics, many forms of dancing and walking. So what exactly is the advantage of practicing tai chi over other low impact exercises? What is the difference between...
You Can Learn Tai Chi Although tai chi/taiji is not especially easy to learn, it is not the most difficult exercise to do either. Half of China’s 200 million people who successfully learned and currently do tai chi every day began after age fifty. If they can...
Hi folks, We get a lot of comments that come into our office. Many send in their thanks for the work and for our instructors teaching tai chi and qigong. I wanted to share an email we received recently and to again thank my instructors for their commitment to...
