How to Learn Tai Chi – Reaching Plateaus
Very often as you learn tai chi chuan or qigong, you may feel as though you have reached a plateau. When this experience happens there often is a sense that practice is boring. The same stuff keeps on happening. We all want to have tai chi practice breakthroughs...
Bagua & Tai Chi
Bagua and Tai Chi: Brother and Sister Arts Bagua zhang and tai chi chuan are both rooted in Taoism, a Chinese philosophical and spiritual tradition, and are designed to help develop and balance your chi (qi), or life-force energy. They are expressions through the...Tai Chi Solution – Busting Stress and Allergies
There are many studies that show tai chi and qigong (chi gung) benefit in reducing stress, but what about helping with allergies? Connecting the dots between stress and allergies and asthma is easy. The most common symptoms of stress are achingly similar to those...Tai Chi – The Perfect Exercise
TIME magazine has called Tai Chi the “Perfect Exercise.” What’s the big deal, why is it so different from typical exercise and who can benefit from practicing tai chi? Most of the estimated seven million Americans who practice the ancient art of tai chi do...
Spherical Movements in Tai Chi and Bagua
The internal martial art of Bagua Zhang and the highest levels of Tai Chi are ultimately based on the sphere. In this video, Senior Instructor Lee Burkins demonstrates bagua using a motion capture monitor. If you look at a circle, you will see it is two dimensional....View Our Best-Selling Programs
