Tai chi is commonly referred to as moving meditation. Tai chi's slow, graceful movements can be used as a meditation to provide relaxed focus, to quiet the monkey mind and to engender a deep sense of relaxation that helps release inner tensions.
The science of how energy flows in humans is neigong. It is the root from which all the Taoist qigong systems in China have obtained some or most of their technical information and potential capacities.
It is also the root of the essential chi work of the internal martial arts (bagua, tai chi and hsing-i), Taoist meditation, and Chinese medicine’s qigong therapies and bodywork systems.
Learning tai chi, bagua and hsing-i commonly begins with learning basic movement forms.
For example, tai chi has short or long form styles and bagua has Circle Walking and/or the Single Palm Change. Over time, neigong components are incorporated into the movements at increasingly sophisticated levels with the goal of progressively opening up all the energy channels of the body, mind and spirit.
What makes learning these components unique to energetic practices is that they are learned as a circular process. On your first pass through a particular component, you may only learn its most basic elements. Then, on the next pass, you might move on to deeper aspects that you again incorporate into your physical movements.
You return over and over again to specific neigong components to flesh out their more refined and powerful aspects and applications within the movements.
The sequence of learning the 16 components is not cast in stone, although many people find that learning the breathing and alignment components early on to be particularly useful for health and relaxation.
The sophistication of neigong is experienced by practitioners as progressive and systematic improvements in health and the energetic and spiritual capacities of the mind, body and spirit. This ever-deepening sophistication is what allows
tai chi, bagua and hsing-i to become exquisite exercises and profound meditation vehicles for Taoist spiritual practices.
In the Taoist tradition, embarking on a spiritual path goes beyond having health and a calm, peaceful mind.
The highest purpose of Taoist meditation is to make you aware of the permanent, unchanging center of your being, that place of spirit and emptiness that is Consciousness itself. This level is beyond mere physical and mental relaxation; rather it is relaxing into your soul or your very being.
Tai chi is a means for deepening your awareness of and ability to relax on all levels of your being.
The primary emphasis of practicing a tai chi form as an advanced method of Taoist meditation is to explore the nature of opposites, the nature of emptiness and non-duality. These are the concepts of tai chi and wu chi. This is practiced through tai chi’s rhythmic alternation between yin and yang through slow motion movement.
The goal in moving meditation is to find and recognize the tai chi place in your mind where these differentiations come together and become one simultaneously within emptiness.
Stay tuned for upcoming Energy Arts products to help you combine tai chi and Taoist meditation for a truly unique spiritual practice.
As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.