This post is the second in a series on energetic cross-training. In the first post, we focused on how yoga and meditation are intimately linked. In this post, we focus on how yoga and moving practices can be linked. In the third post I talk about how everything fits...
This post is the last in the series on energetic cross-training. In the first post, we focused on how yoga and mediation are intimately linked. In the second, we focused on how yoga and moving practices can be linked. In this post, I am going to talk about how...
How to Improve Your Tai Chi Form When I was first learning tai chi in Japan, I practiced Opening the Energy Gates of Your Body Qigong for six hours a day to improve my tai chi form. I adopted this routine on the recommendation of my teacher because one day I went to...
Are you looking for a simple yet challenging qigong exercise set for health, energy and chi development? Look no further than Dragon and Tiger Medical Qigong. This qigong exercise set helps to move and get rid of stagnant chi in your body. It consists of seven...
As someone who has taught energy arts practices like tai chi and qigong for over 50 years now, one of the most common questions I get asked while teaching (and at retreats) is, “How can I get the most out of my practice?” I also often get asked more...
Qigong Energy Healing or qigong tui na (Chi gung tui na) is a special branch of Chinese medicine designed to unblock, free and balance chi in others. You learn to project energy from your hands, voice and eyes to facilitate healing. In order to learn to heal others,...
