How to Get the Most Out of Your Practice Time

How to Get the Most Out of Your Practice Time

As someone who has taught energy arts practices like tai chi and qigong for over 50 years now, one of the most common questions I get asked while teaching (and at retreats) is, “How can I get the most out of my practice?” I also often get asked more...
Qigong for Healers

Qigong for Healers

Qigong Energy Healing or qigong tui na (Chi gung tui na) is a special branch of Chinese medicine designed to unblock, free and balance chi in others. You learn to project energy from your hands, voice and eyes to facilitate healing. In order to learn to heal others,...
Qigong for Health

Qigong for Health

The path to learn qigong can help you feel, move and work with energy in your body. It is a powerful way to become more fully alive and conscious. Although qigong is gaining popularity in the West, there are hundreds of styles, many different teachers and also many...
Qigong Sets (Exercises)

Qigong Sets (Exercises)

The Energy Arts Qigong Exercise System makes your body more conscious by increasing your internal awareness, moving chi and activating your acupuncture meridians.  Five of the qigong sets are linked to the Five Elements: Wood, Earth, Water, Fire and Metal.  These...
Benefits of Qigong

Benefits of Qigong

Loosens the Muscles and Builds Power Qigong (chi gung) works with the muscles quite differently than the typical exercises practiced by Westerners. Aerobics and vigorous stretching build strength and flexibility; qigong and other internal exercises build effortless...
WHAT IS QIGONG?

WHAT IS QIGONG?

Qigong (chi gung, or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space. When you...

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