The Energy Arts Qigong Exercise System makes your body more conscious by increasing your internal awareness, moving chi and activating your acupuncture meridians.  Five of the qigong sets are linked to the Five Elements: Wood, Earth, Water, Fire and Metal. These...
Loosens the Muscles and Builds Power Qigong (chi gung) works with the muscles quite differently than the typical exercises practiced by Westerners. Aerobics and vigorous stretching build strength and flexibility; qigong and other internal exercises build effortless...
Qigong (chi gung, or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space. When you...
In this instructional video, Bill explains the leg movements for Movement 1 of Dragon and Tiger Qigong: For information and to join the Dragon and Tiger Qigong Online Course click...
Senior Energy Arts Instructor Bill Ryan talks about the three principles of qigong and gives a short demonstration of Dragon and Tiger Qigong. Bill also explains a bit about each of the seven movements and their benefits. Â Learn more about Energy Arts’ Dragon...
Dissolving the physical body and relaxing it is not the same thing. Often to explain this, I use the image of going from ice to water. Relaxation in the West is mostly understood as a mental or an emotional mood change. When we’re going from ice to water in Taoist...
