The Sixteen Neigong
Neigong (Nei gung) or “internal power” is the original chi cultivation system in China, which was also invented by the Taoists. The 16 neigong develop chi. Within the Energy Arts Qigong Exercise Program you learn these neigong components. You can also...
Qigong for Seniors
Qigong exercises such as Energy Gates Qigong and Dragon & Tiger Medical Qigong are among the most efficient and powerful health maintenance exercises anyone is likely to find. They are gentle, low impact exercises that are easy on the joints and can be done by...
Qigong and Martial Arts Training
The Relationship of Qigong to Martial Arts Form Training Within internal martial arts, internal power is taught through two primary methods. In the first, you learn internal power by first studying neigong/chi gung as a separate art. This study accomplishes several...Three Levels of Fundamental Neigong Training
By Senior Energy Arts Instructor Paul Cavel Although internal arts practice and the process of embodying ever-deeper layers of neigong is a lifetime pursuit for the most dedicated practitioners, at each increment of advancement, the associated health benefits increase...
The Difference between Tai Chi & Qigong
Oftentimes, the question arises at retreats and from students : “What is the difference between qigong and tai chi?” So, let us explore this question, understanding that this is a more complex matter than it seems and one that cannot be fully answered in a...View Our Best-Selling Programs
