Qigong for Health

Qigong for Health

Qigong

The path to learn qigong can help you feel, move and work with energy in your body. It is a powerful way to become more fully alive and conscious. Although qigong is gaining popularity in the West, there are hundreds of styles, many different teachers and also many...
Qigong Sets (Exercises)

Qigong Sets (Exercises)

Qigong

The Energy Arts Qigong Exercise System makes your body more conscious by increasing your internal awareness, moving chi and activating your acupuncture meridians.  Five of the qigong sets are linked to the Five Elements: Wood, Earth, Water, Fire and Metal.  These...
Benefits of Qigong

Benefits of Qigong

Qigong

Loosens the Muscles and Builds Power Qigong (chi gung) works with the muscles quite differently than the typical exercises practiced by Westerners. Aerobics and vigorous stretching build strength and flexibility; qigong and other internal exercises build effortless...
WHAT IS QIGONG?

WHAT IS QIGONG?

Qigong

Qigong (chi gung, or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space. When you...
What is Dragon & Tiger Qigong?

What is Dragon & Tiger Qigong?

Qigong, Dragon & Tiger Qigong

Senior Energy Arts Instructor Bill Ryan talks about the three principles of qigong and gives a short demonstration of Dragon and Tiger Qigong. Bill also explains a bit about each of the seven movements and their benefits.  Learn more about Energy Arts’ Dragon...

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