Qigong History

Qigong History

Qigong

There are five major branches of qigong in China. This article gives an overview of each of these branches, though if you wish to focus on a certain area, you may use these links to guide you to each individual topic within the blog: Taoist qigong Buddhist qigong...

How to Learn Tai Chi – Reaching Plateaus

Tai Chi, Qigong

Very often as you learn tai chi chuan or qigong, you may feel as though you have reached a plateau. When this experience happens there often is a sense that practice is boring. The same stuff keeps on happening. We all want to have tai chi practice breakthroughs...

Tai Chi Solution – Busting Stress and Allergies

Qigong, Tai Chi

There are many studies that show tai chi and qigong (chi gung) benefit in reducing stress, but what about helping with allergies? Connecting the dots between stress and allergies and asthma is easy. The most common symptoms of stress are achingly similar to those...

Dragon and Tiger Qigong

Qigong, Dragon & Tiger Qigong

Here is a nice video we put together a while ago giving an overview of the Dragon and Tiger Qigong set: Energy Arts instructors (Bill Ryan, Kurt Miyajima, Susan Kansky) demonstrate Dragon and Tiger Qigong Dragon and Tiger Qigong is the first of the moving practices in...

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