Here is a nice video we put together a while ago giving an overview of the Dragon and Tiger Qigong set:
Energy Arts instructors (Bill Ryan, Kurt Miyajima, Susan Kansky) demonstrate Dragon and Tiger Qigong
Dragon and Tiger Qigong is the first of the moving practices in the Energy Arts system. Dragon and Tiger Qigong was developed 1500 years ago and was originally developed in the Shaolin Temple.
The Shaolin temple was a place where Taoism and Buddhism fused inside of China. Dragon and Tiger Qigong is known as Medical Qigong because it seeks to activate the acupuncture meridian lines in the body. It is comprised of 7 movements and each movement activates different meridian lines in specific ways.
Of all of the hundreds of Qigong sets I looked at in China, I found Dragon and Tiger Qigong was the easiest to learn while still providing the bulk of the benefits. It is also very easy to feel Chi or Qi when you do this Qigong practice. Finally this set helps you connect the internal and external energies of your body.