What is Meditation?

What is Meditation?

Richard: In the West, we think of meditation as somebody sitting down in lotus position . . . Bruce: Right, “contemplating the navel” . . . Richard: Right, with the carrot in your ear or the light behind your head . . . In the east . . . Can you just explain what...
The Source Code for the Old Yang Style of Tai Chi

The Source Code for the Old Yang Style of Tai Chi

Just like a computer has hardware and software, tai chi could also be said to have software or source code. Traditionally, the original source code of tai chi was only taught to a select few. Over the years, the source code changed and was modified, and segments of...
What is Tai Chi?

What is Tai Chi?

There are many different ways to answer the question, “What is tai chi?” Tai chi (also taiji) was developed in China as a very effective martial art. When referred to as a martial art it is called, ‘tai chi chuan’ (translated as ‘grand...

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