TAI CHI FOR HEALTH
In 2007, according to the US Census Bureau, 45.7 million people in the U.S. (15.3% of the population) were without health insurance for at least part of the year. As Baby Boomers reach the age of 50, America, like many developed nations, faces a healthcare tsunami of...
Tai Chi Styles (Practices)
Choosing the appropriate tai chi style is one of the most important decisions you will make once you decide to practice. Most beginners think of tai chi as just one art form and don’t realize the multitude of styles available. Even if you’re already practicing a...
Benefits of Tai Chi
Tai Chi for Body Support Tai chi’s gentle, non-jarring movements support bodily functions in three basic ways: Tai chi trains the major ligaments that serve as the springs of the body. Anatomically, the human body is kept upright by ligaments, not bones, as is...Common Mistakes in Tai Chi
In this video, I talk about some common mistakes that people make when doing tai chi. If you find yourself doing some of them, no worries…it is all a road and by recognizing any of these in your form you can move to your true potential. Good practicing, Bruce...Improving the Flow of Qi in Tai Chi
In this blog, I talk about increasing the flow of qi in your tai chi or qigong form.View Our Best-Selling Programs
