Bruce Frantzis demonstrates the Wu Style Tai Chi Short Form. Wu Style Tai Chi short form can be practiced by anyone and is especially powerful for health, healing and meditation.
In November 2009 I was lucky to attend The Chi Rev Workout workshop in Basel Switzerland with Bruce. There I learned D&T movement 1, 4 and 5 and began practicing on a regular basis.
Since then - the really great thing is - that I do not suffer from springtime pollen allergies anymore. This is my 3rd year allergy free.
Recently I completed the online D&T course and I am now able to perform the full set of seven movements with ease.