5 Comments

1. 

   Kevin Hartwell on August 30, 2012 at 5:18 pm

   I’ve just recently learned rolling the ball through Mr.Tangora’s book The Internal Structure of Cloud Hands and I’m amazed how after rolling the ball my Cloud Hands feels so much more fluid.
   Very cool to see the different variations of it and a glimpse of its possibilities!
   Thanks for posting this Bruce !

   Reply
2. 

   chip carter on September 12, 2012 at 12:17 pm

   Bruce,
   Very nice! It reveals deep fundamental inner secrets!
   Thanks for demonstrating so well,
   Chip

   Reply
3. 

   Jane (LongwaterTaiChi.co.uk) on September 28, 2012 at 9:35 am

   Wonderful. Could watch this over and over. Best BK clip for ages. We sometimes do this exercise with our tai chi students and it’s fabulous and inspiring that they can now see how it’s supposed to be done. Thanks for posting.

   Reply
4. 

   Etha on October 9, 2012 at 4:17 pm

   I do like to do similar exercise WITH a ball 🙂
   very nice!

   Reply
5. 

   Robert Brown on October 11, 2012 at 11:31 am

   Interesting approach to rolling the ball. Do you attempt to coordinate breathing with this practice? Sometimes I also try to do this with the back of the hands also, but it is more difficult. Usually, I turn the waist but not the hips to keep the kwa open to encourage more energy flow. Lots of possibilities!

   Reply