Hsing-i's basic qualities as a martial art include:
The image frequently used to describe the technique of hsing-i is that of an iron ball rolling right over the opponent. Whether your body type is thin or heavyset, one of your major internal goals in hsing-i is to sink your chi to make your body and arms become incredibly heavy.
Sometimes it can take a setback to wake you up to what is valuable and what isn't. I had been fighting an intense legal battle with devastating effects on my business and on my health. I had to face starting over again very late in life. I couldn't do much about the drain on my time and money; however, I could do something about the drain on my health. Thank God for qigong!